Tools, Tips and Resources

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A Feelings Chart is a tool for both adults and children to identify and put words to emotions, as a first step to processing feelings. 

Are you experiencing persistent signs of depression? An estimated 7 billion people worldwide experience some form of depression in their lifetime. You don't have to figure it out alone. Reach out and get the support you need to live the life you love and love the life you live.

Boundaries are an important aspect of personal wellness, whether it is a boundary you set with yourself or with friends and family members. 

A boundary establishes what is / is not acceptable in your experiences, interactions and exchanges. There are many benefits of setting clear boundaries to protect your physical, psychological and emotional well-being.

Emotions are more complex than we often realize and can vary in their degrees. It's important when processing emotions to be able to identify the depth of what we feel.

The way we each respond to traumatic experiences differs. Do you see yourself in any of these examples? Could you be masking unresolved trauma in these behaviours?